Depression Counselling | Child Counselling | Individual Counselling | Psychometric Testing
*Each session lasts 45 to 60 minutes. Additional charges apply for extended time.
Evidence-based therapy from psychologists, tailored to your unique mental health needs.
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We are here to support your mental well-being in a warm, welcoming, and understanding space. Whether you are a child or adult we provide counseling and therapy services to help you navigate life's challenges. We believe that every individual is unique, which is why counseling and therapy are not one-size-fits-all approaches. To ensure personalized support, we offer psychological and psychometric testing to better understand factors such as intelligence, personality, stress, anxiety, developmental delays and behavior.
Individual counseling is a journey of self-discovery, healing, and self-acceptance, guided by ethical, evidence-based therapy.
Helping children navigate emotions, build resilience, and thrive—because every child deserves a safe space to heal and grow
Unlock deeper insights into personality, intelligence, and behavior with expert psychometric testing for accurate assessment and personalized growth.
Depression counselling is a therapeutic process that helps individuals understand, manage, and overcome feelings of sadness, hopelessness, and low motivation through professional support and evidence-based techniques.
In today’s fast-paced work culture, stress, burnout, anxiety, and emotional fatigue are becoming more common—and more costly. Meet Your Therapist offers a holistic, personalized EAP to address these issues at the root.
At Meet Your Therapist, we believe in taking mental health beyond the clinic—into schools, communities, and organizations.Through workshops, wellness camps, and collaborative events, we aim to build awareness, promote emotional well-being, and make mental health support accessible for all.
You might benefit from therapy if you are experiencing persistent feelings of sadness, stress, anxiety, or low self-esteem. Other signs include difficulties in managing relationships, dealing with life changes, or feeling overwhelmed. If these emotions or challenges are affecting your daily life and well-being, therapy can provide valuable support and guidance.
The duration of therapy varies from person to person depending on the individual’s concerns and goals. Some people may find relief after a few sessions, while others may require ongoing therapy. Generally, therapy could last anywhere from a few weeks to several months. Your psychologist will work with you to determine a treatment plan suited to your needs.
You can book a session directly through our website, call us, or send a WhatsApp message. We offer both online and in-clinic sessions.
Absolutely. We follow strict ethical guidelines and your privacy is our top priority. Information shared during sessions is completely confidential, except in cases where disclosure is required by law.
The number of sessions depends on your goals, concerns, and progress. Some clients benefit from short-term support, while others may engage in longer-term therapy.
Currently, we do not accept insurance, but we can provide receipts or documentation if needed for reimbursement.
